HR, Payroll and Benefits News

StayWell Offers Holiday Healthy Eating Webinar

Do the holidays put your best healthy eating habits to the test?

You’re not alone! Register for StayWell’s webinar on November 13, 2019 (12:00-12:30PM) for a few tips and tricks about healthy eating during the holiday season.

Or, start out with these clever tweaks to traditional recipes:

  • Use “low-sodium” canned vegetables or frozen vegetables
  • Replace salt with herbs and spices
  • Use canned fruits packed in juice or water rather than syrup
  • Use nonfat, plain Greek yogurt instead of sour cream
  • Try half wheat and half white flour instead of all white flour

Additional Wellness Resources may be found on the UW System Human Resources Employee Benefits website.

Source: UW System Human Resources